We know: there is no way to combine work and study well. After a long hard day, everything seems so tired that even books cannot be read or any activity done.
This delay in educational obligations, though, can lead to a buildup of work, lessons to learn and even a performance decrease .
Want to know how not to end up in this position and stave off exhaustion after a long day of work? Read our tips!
To begin with, get organized
Think about coming home at the end of the day and having so much to do that you’re disoriented? Or, worse, having no idea what you must do.
A chaotic routine can contribute to exhaustion getting the upper hand and our levels of energy hitting rock bottom.
The most effective way of doing this is to make a schedule that’s as close to perfect as possible for your weeks. Put in the times for all your appointments, activities, and commutes, and leave some time for studying. To become more productive, make a study plan with these time blocks. When it comes to work, you likely don’t have as much available time, so it’s imperative that you maximize your available time.
The schedule must be realistic and adjusted to your requirements for particular durations. For instance, when there are exams, spend more time on the subjects you find most difficult to understand and pay for practice exams.
Stay physically active and exercise
Do you know the expression “a healthy body, a healthy mind”? Sports are well proven to help those wishing to remain in good shape, but also those who are in need of additional energy and motivation.
Exercising for 15-30 minutes every other day is sufficient to release good doses of endorphins. This is the hormone that provides a sense of well-being that makes us more willing to get through our daily agenda, such as studying.
Identify the activity best suited to your profile and turn it into a pleasant experience. You don’t need to begin weightlifting or CrossFit. Sometimes a walk will do.
Eat well
Nutrition is required for any person to carry out their work effectively. Learning is a strenuous task, and for concentration to be sustained, there should be satisfaction of primary needs.
You should keep in mind that the desire is not to eat anything and everything that comes your way and expect that after that your performance during study will be satisfactory. Actually, based on what you had, the outcome can be quite different.
Select balanced meals at regular intervals. This uptake of proper nutrients and calories will enhance oxygenation of the brain and keep you alert for learning.
Have a light meal or snack before you begin your daily study time. Do not include fats, sugar, soft drinks, or anything that hinders digestion.
Take a shower prior to beginning
Never underestimate the rejuvenating power of a shower! At the end of a long day at the office, nothing compares to arriving home and stepping into the shower. The mood lift is incredible.
Thus, highly recommended if you wish to enhance your study performance. Use slightly cooler water if possible. Hot water relaxes you and makes you drowsy.
Study in an appropriate location free from distractions
Now that you have taken care of your body so that studying becomes easier, it is time to pick an appropriate environment.
Steer clear of sofas, beds, and other extremely comfortable spots. For those already feeling tired, this is an actual invitation to sleep or get distracted very soon.
Pick a location where you won’t constantly be disturbed and where there is good lighting.
Also, don’t forget to switch off televisions, radios, and other equipment that could divert your attention. The same applies to your phone, which should preferably be put on silent mode with notifications disabled.
If you’re doing distance learning, where computer usage is practically always required, we’re aware that the potential for distraction is greater. So, you can use technology to your favor . Apps like Block and Focus , which shut off access to distracting websites for a specific amount of time, exist.
Take breaks while studying
One of the largest issues with people who work and study is physical and mental fatigue. After some time, it is hard to comprehend and process new information. This is an obvious indicator that the brain must rest.
In order not to allow this to occur and lower your performance, have breaks in the middle of your study time. You can utilize the Pomodoro Technique, which gives a break of 5 minutes after every 25 minutes of concentrated work.
The most significant aspect is that breaks, even to merely use the restroom, stretch, or check your phone, are timed and honored.
Save your night’s sleep
And finally, it’s crucial not to compromise your nighttime rest. This is when the brain continues to work on assimilating everything learned and studied.
Furthermore, too little sleep will invariably result in oversleeping, whether at work or when sitting down to study.